Unlock the Secret to Better Sleep: Top 10 Insomnia Tips to Finally Get Some Rest

Insomnia is a huge problem in our society 

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And it is something that is so detrimental to our health and wellness. Sleep is probably one of the biggest factors to living a healthy life.

I used to be a HUGE insomniac.

I would literally only sleep 2-3 hours everyday night (if that) at the height of my insomnia when I was working 50+ hours per week.

I was burnt out, my stomach hurt all the time and I was constantly nauseous, my skin would break out, and I honestly was losing my will to live. My moods were horrible of course, and even my personal relationships were suffering.

It’s horrific when you can’t sleep and you feel sick all the time.

That is when I really decided to make some drastic life changes, and really dove in to health and wellness and learning everything I could!

I started learning about hormone health, insomnia, eating well, and also exercise plans!

I learned very early on in my pharmacy career that Big Pharma was not our friend. The only thing Big Pharma cares about is making as much money as humanly possible.

That is why it is so important to take control of your own health and wellness! You are the only one who can change your life.

I think the biggest takeaway I learned during my research is consistency.

You can’t just do these tips once and be cured.

It’s a lifestyle change.

You really do need to change the way you think and live if you want to live a happier, healthier, and fuller life. You need to find a routine that works for you that you can do every single day.

Would you like to steal some of my tips!? Keep reading to see 10 ways to tackle your insomnia today. 

Top 10 ways to sleep better

1) Exercise regularly – Exercise can help relax your body and improve your sleep quality. 

This could be as simple as a walk around the block, or much more strenuous like a hot yoga class. Whatever floats your boat! Whatever your favorite exercise is that you can do consistently, is the best one for you. 

Most mornings I wake up early and go for a 2.5 mile walk. I also love to incorporate yoga and Pilates as well. 

You can get a banging body if you just stick to yoga, Pilates, and walking 3-4 days per week ?

2) Stick to a consistent sleep schedule – Going to bed and waking up at the same time every day can help keep your circadian rhythm in check. 

3) Avoid caffeine, nicotine, and alcohol – These substances can interfere with sleep. I think a good rule of thumb is no caffeine after about 12-1pm so it doesn’t interfere with your sleep routine. 

4) Create a relaxing bedtime routine – Reading a book, taking a warm bath, or doing some light stretching can help relax your body and mind. I love to read a book and do some quick stretches right before bed to get my body nice and relaxed. 

5) Avoid large meals and beverages close to bedtime – Eating a large meal close to bedtime can cause indigestion and make it harder to sleep. My husband and I eat dinner really early normally! I feel like that gives me plenty of time to digest dinner and not feel gross and full at bedtime. 

6) Avoid screens before bed – The blue light from screens can make it harder to fall asleep. I recommend no screens 30 minutes to 1 hour before bed. Bonus points for turning your phone off completely at bedtime! I recently bought one of those gradual sunlight alarms and I love it! This is the one that I just got and I love it:

7) Keep your bedroom cool and dark – A cool, dark, and quiet environment can help promote better sleep. Experts say you should keep your bedroom around 65-68 degrees for the best sleep! 

8) Use comfortable bedding – Make sure your bedding is comfortable and supportive. No one likes scratchy sheets ?

9) Limit naps – Naps can interfere with nighttime sleep. 

10) Try relaxation techniques – Deep breathing, meditation, and mindfulness can help relax your body and mind. Have you ever tried a bedtime meditation? They can be an amazing way to fall asleep 

Anything else I should add to the list?

Have you developed an evening routine yet?

I think having both a morning and an evening routine can be so beneficial.

Do you want help working on reducing stress, eating healthier and creating an exercise plan?

Contact me today to set up a discovery call for my new 90 day wellness program.

I would LOVE to work with you 1:1 to achieve all of your health and wellness goals.

It can be so beneficial to have a wellness coach helping you throughout the entire process.

I am here to be your friend and cheerleader too! You will even have my personal cell number to text whenever you need support or have a question.

Let’s make 2023 the best one yet! ✨