The Lazy Girls Guide to a Sustainable Wellness Routine: How to Be Healthy Without Breaking a Sweat!

We all know that taking care of our bodies and minds is important, but sometimes it can feel overwhelming to create a wellness routine that we can actually stick to.

Many of us have tried diets, workout plans, or other wellness routines in the past, only to give up after a few weeks or months.

The key to creating a sustainable wellness routine is finding a balance between challenging ourselves and being realistic about what we can achieve.

In this blog post, I’ll be discussing five ways to create a sustainable wellness routine that works for you.

We’ll be exploring the importance of setting realistic goals, prioritizing self-care, finding activities you enjoy, incorporating mindfulness, and making your routine a habit.

By following these tips, you can create a wellness routine that not only helps you feel better physically and mentally but also fits seamlessly into your daily life.

Creating a sustainable wellness routine is all about finding what works for you, and not forcing yourself to follow a strict plan that doesn’t fit with your lifestyle.

By incorporating these tips into your routine, you can make wellness a priority in your life without sacrificing the other things you enjoy.

So, let’s dive in and explore how you can create a sustainable wellness routine that works for you!

1. Set Realistic Goals

Setting realistic goals is crucial for creating a sustainable wellness routine.

Many people make the mistake of setting lofty, unattainable goals that are impossible to sustain in the long run. This can lead to burnout, frustration, and ultimately giving up on their wellness routine altogether.

Instead, it’s important to set goals that are achievable and sustainable over time.

Here are some tips for setting realistic goals in your wellness routine:

1. Start small: It’s important to start with small, achievable goals that you can build upon over time. For example, if you’re starting an exercise routine, begin with 10-15 minutes a day and gradually increase the time as you build up your fitness level.
2. Be specific: Make sure your goals are specific, measurable, and achievable. Instead of saying, “I want to lose weight,” set a specific goal like, “I want to lose 5 pounds in the next month by exercising for 30 minutes a day and reducing my calorie intake by 500 calories a day.”
3. Consider your lifestyle: When setting goals, take into account your lifestyle and commitments. Don’t set goals that require significant changes in your schedule or routine that are not sustainable. Instead, find ways to incorporate healthy habits into your existing lifestyle.
4. Celebrate small wins: Celebrate the small wins along the way to reaching your larger goals. This will help keep you motivated and encouraged to keep going.

By setting realistic goals in your wellness routine, you’ll be able to build sustainable habits that become part of your lifestyle. Remember that progress takes time, and it’s okay to make adjustments and modifications along the way.

The key is to stay focused on the small, achievable goals that will ultimately lead to long-term success.

2. Prioritize Self-Care

When it comes to wellness, many people focus solely on diet and exercise, neglecting the importance of self-care.

Self-care is any activity that you do to take care of your mental, emotional, or physical health. It can include activities like taking a bubble bath, going for a walk, journaling, or spending time with loved ones.

Prioritizing self-care is crucial for creating a sustainable wellness routine because it allows you to take care of yourself beyond just diet and exercise.

Here are some tips for prioritizing self-care in your wellness routine:

1. Make time for self-care: Just like you would schedule a workout or a meeting, schedule time for self-care activities in your calendar. Make sure to prioritize this time, and don’t let other obligations encroach on it.
2. Choose activities that you enjoy: Self-care should be enjoyable, not something you dread. Choose activities that bring you joy, whether it’s taking a dance class, reading a book, or trying out a new recipe.
3. Be present: When you’re doing a self-care activity, try to be fully present in the moment. Don’t let your mind wander to other things you need to do or worry about. Focus on enjoying the activity and taking care of yourself.
4. Don’t feel guilty: Many people feel guilty about taking time for themselves, especially if they have other obligations like work or family. Remember that taking care of yourself is essential, and it will ultimately make you a better partner, parent, friend, or employee.

Prioritizing self-care in your wellness routine can help you feel more balanced and less stressed. By making self-care a priority, you’ll be able to recharge and refresh, so you can tackle the other aspects of your wellness routine with more energy and enthusiasm.

3. Find Activities You Enjoy

Finding activities that you enjoy is crucial for creating a sustainable wellness routine.

When you enjoy the activities you’re doing, you’re more likely to stick with them over the long-term. This will help you create sustainable habits that become a part of your daily life.

Here are some tips for finding activities you enjoy in your wellness routine:

1. Try different activities: Don’t be afraid to try different activities to find what you enjoy. You might discover a new passion that you didn’t even know existed.
2. Mix it up: Incorporate a variety of activities into your routine to keep things interesting. This will prevent boredom and help you avoid burnout.
3. Find a workout buddy: Working out with a friend can make the experience more enjoyable and help keep you accountable.
4. Make it social: Many wellness activities can be social, such as joining a sports league, taking a dance class, or going for a walk with a friend. This can make the activity more enjoyable and help you form social connections.
5. Don’t be too hard on yourself: Remember that not every activity will be enjoyable, and that’s okay. If you try something and don’t enjoy it, move on to something else.

By finding activities you enjoy in your wellness routine, you’ll be able to create sustainable habits that are enjoyable and fulfilling. This will help you stay motivated and committed to your wellness routine over the long-term.

4. Incorporate Mindfulness

Incorporating mindfulness practices into your wellness routine can help you reduce stress, improve your mental well-being, and increase your overall sense of calm and clarity. Here are some tips for incorporating mindfulness into your wellness routine:

1. Practice mindfulness meditation: This involves sitting quietly and focusing on your breath and body sensations. It can help you increase your awareness and attention, and reduce stress and anxiety.
2. Use mindfulness techniques throughout the day: You can practice mindfulness in daily activities like walking, eating, or even brushing your teeth. Focus on the sensations of each activity and be present in the moment.
3. Incorporate mindful movement: Activities like yoga or tai chi incorporate mindfulness with movement, helping you connect with your body and breath.
4. Use mindfulness apps: There are many apps available that offer guided meditations or mindfulness exercises that can help you incorporate mindfulness into your daily routine.
5. Practice gratitude: Focusing on what you’re grateful for can help you shift your perspective and cultivate a more positive mindset.

By incorporating mindfulness practices into your wellness routine, you can improve your overall well-being and cultivate a greater sense of peace and contentment. Try different techniques to see what works best for you, and remember to be patient with yourself as you learn and grow in your mindfulness practice.

5. Make it a Habit

Creating a sustainable wellness routine requires making it a habit that becomes a part of your daily life.

Here are some strategies for making your wellness routine a habit and staying motivated:

1. Start small: Begin with small, achievable goals and gradually build up to more challenging ones. This will help you avoid overwhelm and build momentum.
2. Set reminders: Use tools like phone alarms or sticky notes on your mirror to remind yourself to do your wellness activities. This will help you establish a routine and stay on track.
3. Track your progress: Keep a record of your activities and progress to see how far you’ve come. This can help you stay motivated and committed to your routine.
4. Celebrate your successes: When you achieve a goal or milestone, celebrate it! This will help you feel good about your progress and encourage you to keep going.
5. Stay flexible: Remember that life can be unpredictable, and your routine may need to change from time to time. Be flexible and adapt your routine to fit your current circumstances.
6. Find accountability: Consider finding a workout buddy, joining a class, or hiring a coach like me to keep you accountable and motivated.
7. Focus on the benefits: Keep in mind the benefits of your wellness routine, such as improved energy, mood, and health. This will help you stay focused on your goals and motivated to continue.

By making your wellness routine a habit and staying motivated, you can create sustainable habits that improve your overall well-being. Remember to be patient with yourself as you establish your routine and celebrate your progress along the way.

P.S. Do you want help working on your health and wellness goals? Contact me today to book a discovery call ?