Find Your Zen: The Perfect Way to Flow to Relaxation
Yoga is an ancient practice that has become increasingly popular in recent years due to its numerous benefits for both the mind and body.
It is a low-impact exercise that improves flexibility, strength, balance, and overall well-being. And can be done pretty much anywhere!
Over the last few years, online yoga classes have become increasing popular, providing a way for people to stay healthy and active from the comfort of their own homes.
If you are new to yoga and looking for a gentle and easy class to start with, then you are in luck!
On April 5th, I will be hosting an online yoga class specifically designed for beginners, and you are invited to join!
The class will be approximately 30-40 minutes long on Zoom and requires no props besides a yoga mat.
This beginner’s yoga class is perfect for anyone who wants to try yoga for the first time or needs a refresher. You don’t need any prior experience, and I will provide modifications for each pose to accommodate different skill levels.
The class is designed to help you connect with your body and mind, release stress, and feel energized and refreshed.
And one of the best parts is, I will be offering two different times on April 5th, 9 am PST and 12 pm PST, so you can choose the one that best fits your schedule!
All you need is a yoga mat, comfortable clothes, and an open mind. Simply sign up for the class, and you will receive a Zoom link to join the session.
I will also send you a relaxing Spotify playlist you can use for your session, or any time you need it!
If you enjoy this class, I plan to make it a weekly thing, so you can continue to practice and improve your skills!
You will also have the opportunity to connect with other like-minded individuals who are on a journey to improve their health and well-being.
Don’t miss out on this exciting opportunity to try yoga and discover its numerous benefits for yourself!
This online beginner’s yoga class on April 5th is an excellent way to start your yoga journey, and who knows, it may become a regular part of your routine.
Sign up now, and get ready to experience the transformative power of yoga!
April 5th at 9am PST : Click Here
April 5th at 12pm PST : Click Here
Would you like to sign up, but these times don’t work? Well then send me an email and I will do my best to accommodate you!!
